The parenting books attempt to prepare you for all that being responsible for a brand new human entails. They warn you about growth spurts, teething and sleepless nights.  They talk you through weaning, biting, tantrums and tears.  They then try to tell you that everything will work out and that your precious, vulnerable and often noisy tiny human will fill you with love from the moment they are placed in your exhausted arms.  And they do.  An unending and immeasurable amount of love.

What these books, experts and professionals forget to tell you about is that moment when your baby flies free.  That moment you realise they are ready to find their own way in this beautiful, scary life.  That moment ABBA starts singing inside your head and your baby is slipping through your fingers…  Damn you ABBA.  How do you cope with that?  How do you let go? I wish I knew.

All I know is that we have to, that these tiny humans are their own people.  May be once my youngest reaches this stage it’ll be easier.  I don’t think it will though.  We just need to reassure ourselves that we’ve done our best to equip them with the skills to grow, be happy and find their feet.

I love my children.  They’ll be good adults and in the meantime there’s gin to cope and tissues to dry tears…for all of us.

I’m having my usual coffee and almond croissant before work.  It’s my time to stop, reflect and gather myself together before a busy day in customer service.  I used to go into work early to catch with all the little jobs I thought I should be doing so I didn’t let anyone down.  I also used to work through my lunch breaks as I told myself I needed to be hyper-productive.  Over the past few months I’ve been changing that.  I go for a walk at lunchtime, I take 20 minutes to myself in the morning and the overwhelming result of this simple chamge is that I’m (mostly) happier, calmer and ready for my working day.

What simple change can you make to improve your day to day life?  It doesn’t have to be a huge change at all, just a small adjustment that has a huge effect.  Think about the fluttering of butterfly wings…

I look forward to hearing about your changes!

Ali ?

As children we feel that life is ours to keep. That we are invincible, that love is easy to find, that living is easy, fun and carefree. Our minds are inquisitive and full of wonder.

As adults we find that living isn’t easy, fun and carefree, that love doesn’t find us at a click of our fingers and that people are definitely not invincible.

But we have to be strong and be there for those who need us in whatever form they want because that is living – sharing yourself when the chips are down, loving unconditionally, being there.

Living isn’t about material haves. Living is about those things you can’t touch but feel in your heart.

I imagine most of the western world has heard of the untimely passing of the great Robin Williams by now.  It’s so sad and hard to believe that someone you grew up laughing with has now gone. He made us laugh, made us cry and now he has made us think.

Depression is a cruel disease, stripping away your joy, your love of anything and everything. Taking away your life. You tend to exist, not live when depression takes hold, everyday tasks become huge obstacles and if something unexpected should happen, something as small as a friend knocking on the door, it throws everything off kilter.

I spent 15 years on antidepressants. At some points in these years I was doing just fine and no one would know, at other points during this time I wouldn’t leave the house, answer the phone or socialise at all.  Being alone and hiding from the world was my way of living with the black dog.

6 years ago things started to change for me, I became involved with helping new mums breastfeed their babies. Through this I started to see how I could make a difference, that I wasn’t worthless, that there was a purpose to everything.

I stayed on the tablets though, not ready yet to let go of that safety net, besides my life was about to go through some huge changes and I’m not sure how I would have coped. Slowly I started to live again, something that wasn’t actually welcomed by a few people. I started going out and doing things for me. Things that made me happy, like dancing, meeting friends, smiling again.

More life changes followed, including the breakdown of my marriage and moving 140 miles back to the south coast which has always been home.  I was still taking the tablets, again I wasn’t ready to feel or deal with my emotions.

18 months ago I stopped taking the Prozac, don’t know why.  I can’t think of an out and out reason for knowing I didn’t need them anymore. I just knew I didn’t want to feel numb, that I could now cope with my emotions, that I wanted to be me again.

I’ve not looked back, I love my life. I have an amazing family and the most wonderful friends that I could wish for. I’m meeting more and more fabulous people and seeing the beauty in everything.

Depression sucks. You can’t ‘snap out of it’ or ‘pull yourself together’ as gets suggested so many times. Some people are lucky, they can unchain the black dog and let him run far, far away and know he won’t come back. Others cannot. If someone you know reaches out to you and tells you how they are feeling, be there for them.  Ask them what you can do and avoid the clichés.

RIP Robin Williams, thank you for the giggles.

There’s a new thing on the home delivery food scene … recipe boxes.  They come with all the spices, oils and condiments you need to make a delicious, easy and exciting meal for 1-3 people (or 5 in my case as I added extras to bulk it up for the family).  Having seen Simply Cook advertised on Facebook I thought it sounded interesting.  I’m always a sucker for anything new to do with food! The £10 price tage seemed quite high so the 50% discount code was the excuse I needed!

The box was delivered 3 days after I ordered, it wasn’t small enough to fit through the letter box so that could be an issue for those who work outside the home.  Inside you get 4 individual boxes, each containing 3 little pots of spices, oils, and stocks/condiments.  You also get 4 recipe cards which have a handy tear off bit with a shopping list on.  The impatient cook in me wanted to open all the little pots to sniff and taste but I managed to hold back!The first recipe I tried was the spiced butternut squash risotto.  Not a new recipe for me, but I wanted to start with something familiar, something that I had a frame of reference for.  Usually I would roast the squash whilst cooking the risotto, this recipe asks you to cook half the squash in with the rice, and fry the other half with proscuitto ham and pine nuts. You get a spice mix, garlic paste and vegetable stock in the kit all of which smelled amazing separately and out of this world together … all I could hear was ‘mmm, that smells great’ and ‘When is tea ready mum?’!

I followed the recipe to the letter, wanting to give it the fairest test.  However once the rice was cooked, the squash was still too al dente for my liking … so I spent 5 minutes fishing out the squash and newked it in the microwave to finish it off.  Next time I would definitely roast it as usual.

Finishing it off with butter and parmesan made for an unctuously creamy and flavoursome risotto.  The salty proscuitto and sweet pine nuts add a wonderful depth of flavour and fabulous mouth feel as you eat. A crisp, cold white wine would have complimented it perfectly too. I was very impressed with the obvious care and attention that had gone into developing the recipes, the blend of flavours is sublime.  Easy to cook and very satisfying to eat.  If my 4 food critics enjoyed it then it must have been good!

Tomorrow I’ll comment on the next recipe from the box – Cajun chicken and sweet potato mash.

Happy eating!